Age is no barrier when it comes to fun, fitness and friendship for our Pryme Movers. Often getting the right advise, the corrrect exercises or finding a group of people just like you to exercise with is a challenge. Every week thousands of Victorians aged over 50 enjoy activities such as aquatic exercises, yoga, strength training and walking with the YMCA through its enormously popular Pryme Movers program.

YMCA – Cardinia LiFE participates in Council of the Ageing’s (COTA) Living Longer Living Stronger program!

The program is conducted by fully qualified staff who understand the needs of older adults and their different levels of ability and mobility - so everyone can participate, regardless of fitness level.

Pryme Movers are entitled to the use of:

• The Health Club during the following times:
  • Monday, Wednesday and Friday: 10am-2pm
  • Saturday and Sunday: 8am-1pm
• Full Health Consultation and ongoing reviews with a qualified Fitness Instructor
• Access to a variety of Group Fitness Classes such as Body Balance, Yoga, Pilates, Strong Movers and Aqua Movers
• Unlimited Acess to recreational swimming

Pryme Movers can book in for their assessment during Pryme Mover Health Club hours, however please note that from 10am - 12pm Health Club Instructors may be taking other appointments. From 12pm - 2pm Health Club Instructors will only be taking Pryme Mover appointments and will also be available to help out with any queries.

For more information regarding our Pryme Movers program please visit us or contact one of our friendly staff members on 5945 2888